April 7 is World Health Day and is a great reminder for everyone to think about the importance of their vision and eye health. Follow these 6 tips for optimal eye health. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems…
Your 2017 Eye Health Resolutions
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The new year is the perfect opportunity for reflection, renewal and the chance to start fresh. Now is the perfect opportunity to make lifestyle changes that can improve your vision and health throughout the year. Here are five ways that you can help keep your eyes and body healthy in 2017. 1. Get an Eye Health…
What Does Alcohol Do To Your Vision?
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Most of us are well aware of the detrimental impact alcohol abuse can have on our bodies. At the less extreme end of the spectrum we understand that being even slightly intoxicated causes blurry, distorted vision, but what are the real physiological consequences to our eyes? Most people believe that the affects of alcohol on your…
Smoking & Eye Disease
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While it is common knowledge that smoking can be damaging to our health, many people are unaware that smokers are at a much greater risk of developing eye health problems compared to non-smokers. It is important that smokers are aware of the conditions they are at a higher risk of developing so they can effectively…
How to Identify the Warning Signs: Vision Problems in Children
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Unlike adults, children aren’t always aware that there may be a problem relating to their health. It is important that as a parent you look out for warning signs and remain vigilant with your child’s eye health. To help we have compiled this list of changed signs and habits to look out for, even a small…
Nutrition is important in protection against Macular Degeneration
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Nutrition plays an important role in optimising macular health, and reducing the risk of macular degeneration. Eating a healthy, well-balanced diet will be good for overall wellbeing as well as eye health. For some people, an appropriate supplement may also be an important consideration. Other lifestyle changes can help too, such as not smoking, exercising,…
How to Maintain Healthy Eyes in the Workplace
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Ever spent more than two consecutive hours looking at a computer screen? Us too. Computers can make us more productive, but the bad news is that too much screen time can also lead to something called computer vision syndrome (CVS). Recognizable as that tired, strained feeling your eyes get after a day in front of…
Be like the Easter Bunny and munch on carrots for vision health
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Is there any truth to the statement that carrots improve your eyesight? Actually, since the Middle Ages, carrots have been heralded as miracle vegetables and were thought to cure anything from snakebites to breathing problems. These orange root vegetables were not associated with strong eyesight until centuries later during World War II, when it was mandated…
5 Ways to Protect Your Eyes in Summer
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Flying grit from yard work, chemicals in pools, a sun that sears delicate tissues – summer is an obstacle course for your precious eyes. You can still have fun, but you may need to take some steps to protect your peepers. 1: Wear Sun Protection. Many people go to a concert or other all-day event…
5 New Year’s Resolutions to Consider in 2016
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We likely have many more than five goals we’d like to accomplish in 2016, but to keep things simple here’s five, which, if done mindfully can have dramatic ripple effects on your health and happiness – and perhaps all the other goals you’ve set for yourself. 1: Smile more. It is well known among social…