The new year is the perfect opportunity for reflection, renewal and the chance to start fresh. Now is the perfect opportunity to make lifestyle changes that can improve your vision and health throughout the year.
Here are five ways that you can help keep your eyes and body healthy in 2017.
1. Get an Eye Health Check Up
An annual trip to the eye doctor is critical for the entire family to ensure healthy and sharp vision. But did you know your visit to the optometrist is important to your overall health too? A routine eye exam can potentially detect signs of chronic diseases like diabetes, high cholesterol, and more. Because many symptoms of health conditions often don’t appear until damage has occurred, eye exams are a powerful, preventative health tool to keep tabs on what’s happening in your body.
2. Eat an eye healthy diet
You probably know carrots are good for your eyes, but so are dark leafy greens such as spinach, kale and collard greens. Eat a diet rich in fruits and vegetables for a hefty punch of key vitamins, and a vision protecting-substance called lutein.
3. Quit smoking
Smoking cigarettes has many well-known associated health risks, such as cardiovascular problems and cancer. Did you also know that smoking can contribute to the cause of many vision problems? Research links smoking to an increased risk of developing age-related macular degeneration, cataracts and optic nerve damage, all of which can lead to blindness.
4. Maintain a healthy weight
Weight is a contributing factor for your overall health as well as your eyes. Conditions such as obesity and diabetes can lead to vision problems, like cataracts. By eating healthy portions and exercising regularly, you can reduce your risk.
5. Protect your eyes from blue lights
Much of our days are spent with our faces glued to devices like smartphones, computers and televisions. Those digital screens emit high-energy blue light, which causes digital eye strain that leads to headaches, blurred vision, dry eyes, and even neck pain.
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